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Personalized, evidence-based diet plans and clinical nutrition support from DN Kainat Akram — for lasting energy, healthy weight and better management of everyday health conditions.
DN Kainat Akram
Diet & Nutrition Specialist
4+ years
clinical practice
Online
consultations
DN Kainat Akram
HND in Nutrition & Dietetics · 4+ years clinical experience
I'm Kainat Akram, a diet and nutrition specialist helping people feel better, move better and live healthier through food that fits their real lives — not crash diets or one-size-fits-all plans.
From one-on-one consultations to clinical nutrition therapy and workplace wellness — support tailored to where you are and where you want to be.
A thorough assessment and a clear, personalized roadmap for your health goals.
Custom diet plans built around your tastes, routine, budget and culture.
Sustainable weight loss or healthy weight gain — without extreme restriction.
Medical nutrition therapy to help manage everyday health conditions.
Nourishing mothers through pregnancy and helping children grow strong.
Fuel training, recovery and performance for active people and athletes.
Qualified, practical and genuinely supportive — nutrition help designed to fit real life and last beyond a single plan.
Higher National Diploma (HND) in Nutrition & Dietetics with 4+ years of hands-on practice in renowned Burewala healthcare facilities.
Plans grounded in current nutrition science — no crash diets, no detox teas, no unrealistic restrictions.
Approachable guidance for the general public — every age, every budget, every starting point is welcome.
See me at Burewala Hospital & Medical Center, or consult securely online from anywhere in the world.
A clear, supportive process — from first hello to a plan you can genuinely stick with.
Reach out by phone, WhatsApp or the booking form and pick a time that suits you — in-clinic or online.
We review your health history, lifestyle, routine, preferences and goals to understand the full picture.
You get a personalized, easy-to-follow nutrition plan built around foods you actually enjoy.
We track progress together and fine-tune your plan so results are steady and sustainable.
Body Mass Index is a quick screening measure of weight relative to height. It's a starting point — not a diagnosis — and a personalized plan goes far beyond a single number.
BMI is a general screening tool for adults and doesn't account for muscle mass, age or pregnancy. For a complete assessment, book a consultation.
23.9
HealthyHealthy weight for your height: 50.4 – 67.8 kg
Great — you're in the healthy range. Good nutrition is still key for energy, immunity and long-term wellbeing. Keep it up!
Get a personalized planA few words from clients who've built healthier habits with personalized nutrition support.
“For the first time a diet plan actually fit my daily routine. I lost weight steadily without ever feeling starved, and the follow-ups kept me on track.”
Ayesha R.
Weight management client
“My sugar levels are far more stable now. DN Kainat explained everything simply and gave me meals my whole family could eat together.”
Muhammad Bilal
Diabetes nutrition
“The PCOS plan made a real difference to my energy and cycle. She's patient, encouraging and never judgmental.”
Hira S.
PCOS support
These are a selection of client experiences. Read verified reviews on Google.
Read reviews on GoogleTake the first step toward a healthier, more energetic you. Book a consultation today — in-clinic in Burewala or online, wherever you are.
Everything you might want to know before your first consultation.
Yes. Alongside in-clinic appointments at Burewala Hospital & Medical Center, I consult online via video call for clients anywhere. You'll receive the same thorough assessment and personalized plan.
Fees depend on the service and program length. Please contact me by phone or WhatsApp for current pricing — I'll recommend the option that best fits your goals and budget.
Bring any recent medical reports or lab results, a rough idea of your typical daily meals, and your main goals. That's it — we'll build the picture together.
Absolutely. Plans are built around locally available, culturally familiar foods you enjoy and can afford. The goal is something you can follow for life, not just a few weeks.
Yes — medical nutrition therapy is a core part of my practice. It works alongside (not instead of) your doctor's treatment to help manage conditions such as diabetes, PCOS, hypertension, high cholesterol and thyroid concerns.
Follow-ups are scheduled based on your program and goals — commonly every 1–2 weeks at the start, then spaced out as you build momentum. Regular check-ins are what make results last.